Holistic
Movement
Motivation

Professional Background

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My work is informed by education and training across multiple disciplines, including:

Movement & Fitness

• Certified Personal Trainer (NASM & UK Level 3)

• Performance, corrective exercise, and movement specialization

• Group training and functional movement training

Nutrition

• Nutrition and weight management education

• Lifestyle-focused nutritional support

Psychology & Wellbeing

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Long-term mentorship in holistic wellbeing

Holistic & Somatic Practices

• Meditation and mindfulness training

• Sound and body-based practices

• Complementary holistic education

This breadth allows me to work with people in an integrated, grounded, and practical way.