Holistic
Movement
Motivation

Professional  Background

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My  work  is  informed  by  education  and  training  across  multiple  disciplines,  including:

Movement  &  Fitness

• Certified  Personal  Trainer  (NASM & UK Level 3)

• Performance,  corrective exercise,  and  movement  specialization

• Group  training  and  functional  movement  training

 

Nutrition

• Nutrition  and  weight  management  education

• Lifestyle-focused  nutritional  support

 

Psychology  &  Wellbeing

• Cognitive  Behavioural  Therapy  (CBT)

• Acceptance  and  Commitment  Therapy  (ACT)

• Long-term  mentorship  in  holistic  wellbeing

 

Holistic  &  Somatic  Practices

• Meditation  and  mindfulness  training

• Sound  and  body-based  practices

• Complementary  holistic  education

 

This  breadth  allows  me  to  work  with  people  in  an  integrated,  grounded,  and  practical  way.