Holistic
Movement
Motivation

Wellbeing  Support  for  Teams  &  Organizations

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For  companies  that  want  to  support  their  people  beyond  surface-level  wellbeing  initiatives. 

Modern  work  environments  place  continuous  pressure  on  employees.  Without  proper  support,  this  leads  to  stress,  fatigue,  disengagement,  and  burnout.

 

My  work  focuses  on  practical,  embodied  wellbeing  support,  including:

• movement  and  recovery  sessions

• stress  regulation  and  resilience  tools

• habit-building  for  long-term  wellbeing

• workshops  tailored  to  team  needs

 

Programs  are  adapted  to  the  organization  and  can  be  delivered  as  one-off  sessions  or  ongoing  support.

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This  is  not  motivational  speaking.  It’s  practical  wellbeing  work  people  can  actually  use.