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Structured Wellbeing & Embodied Sound

Supporting nervous system balance, sustainable change, and deep embodiment — through grounded movement, lifestyle practices, and sound-based experience.

Who This Work Is For

This is for people who feel:

  • Stuck in stress, fatigue, or inconsistent habits

  • Disconnected from their body’s rhythm

  • Tired of short-lived solutions

  • Ready for grounded, sustainable change

This work supports regulation, resilience, and real-life steadiness — not intensity or extremes.

Structured Wellbeing & Lifestyle Support

Personalized guidance in movement, habits, stress regulation, and recovery — building steady, long-term wellbeing that fits your life.

Gong & Sound Experiences

Immersive sound sessions and gong baths that support nervous system regulation, presence, and deeper body awareness — accessible for all levels.

How We Work Together

Step 1: Listen & Understand
We start with your reality — not a one-size-fits-all system.

 

Step 2: Assess & Explore
Together we explore habits, stress patterns, and energy dynamics.

 

Step 3: Integrate Movement, Nutrition & Habits
We build practical systems that support your actual life.

 

Step 4: Support Long-Term Change
Steady practice and ongoing refinement create durable results.

About me

I’m a Wellbeing & Movement Specialist and Gong Master. Since 2008, I’ve walked a conscious, embodied path of personal transformation — integrating movement, structured practice, and sound. I work with people capable of responsibility and open to deep, sustainable change.

WHAT PEOPLE SAY

Diana

...Marek intuitively knows how to produce the right sounds, and is genuine in providing personal guidance to each individual after every session...

Lieke

...His insights into problems show solutions...

Ivon

...Marek gave me advice on lifting techniques, postures, and exercises to strengthen my body, which allowed me to do my work without any pain and with great pleasure. I feel fitter than ever!...

Ready to Begin?

Choose the path that feels right today:

Holistic Movement Motivation
2008-2026

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