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Holistic
Movement
Motivation
A grounded approach to wellbeing
“This work is about creating stability and resilience in real life — not chasing short-term results.”
“Sustainable wellbeing is built through consistency, responsibility, and honest self-work — not intensity.”
How I support your wellbeing
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Chronic stress, overload, and burnout
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Building a healthy relationship with movement
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Energy, recovery, and daily rhythm
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Nutrition habits that are sustainable
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Rebuilding body awareness and long-term consistency
How we work together
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Listen & Understand
We start by understanding your reality before introducing any structure. -
Assess & Explore
Together we examine your habits, stress patterns, and energy dynamics. -
Integrate Movement, Nutrition & Habits
We create practical systems that fit your actual life. -
Support Long-Term Change
Sustainable results come from steady practice and ongoing refinement.
About me
“Since 2008, I’ve been walking a conscious path of personal transformation — through movement, structured practice, and facing my own patterns directly.”
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long-term path
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lived experience
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ongoing practice
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working with people, not fixing them
WHAT PEOPLE SAY
Diana
...Marek intuitively knows how to produce the right sounds, and is genuine in providing personal guidance to each individual after every session...
Lieke
...His insights into problems show solutions...
Ivon
...Marek gave me advice on lifting techniques, postures, and exercises to strengthen my body, which allowed me to do my work without any pain and with great pleasure. I feel fitter than ever!...
Ways to work together
For individuals,
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“This work is for individuals who want to improve their overall wellbeing in a realistic and sustainable way.”
For companies,
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“For companies that want to support their people beyond surface-level wellbeing initiatives…”