Holistic lifestyle coaching 

physical - mental - emotional - spiritual

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Do you feel like you're stuck and that the days just pass by without life going anywhere?

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Are you tired of constant overthinking and worrying?

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Are you repeating the same patterns that are holding you back?

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...Then is time for a change...

 

HLC is a type of coaching that focuses on improving overall well-being on all levels physical, mental, emotional and spiritual and their health by taking into account various aspects of a person's life, including nutrition, exercise, stress management, sleep, relationships, and personal goals.

I work with my clients to develop customized plans that take into account all of these levels and areas, and I provide support and guidance as clients work towards their well-being.

My intention is to help clients achieve optimal health and well-being, not just physically but also mentally, emotionally, and spiritually. I use a range of techniques and tools to support my clients, such as counselling, mindfulness meditation, sound bath, yoga, fitness exercises, nutrition advice, and other well-being practices.

Overall, I hope to help individuals achieve a sense of balance and harmony in their lives, so they can live a fulfilling and healthy life.