Holistic
Movement
Motivation

Professional Background

​My work is informed by education and training across multiple disciplines, including:

Movement & Fitness

Certifications that ensure safe, structured, and progressive physical development tailored to individual capacity.

• Certified Personal Trainer (NASM & UK Level 3)

• Performance, corrective exercise, and movement specialization

• Group training and functional movement training

Nutrition

Education supporting sustainable energy, body composition, and realistic habit formation.

• Nutrition and weight management education

• Lifestyle-focused nutritional support

Psychology & Wellbeing

Evidence-informed frameworks that support behavioral change, stress awareness, and cognitive flexibility.

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Long-term mentorship in holistic wellbeing

Holistic & Somatic Practices

Embodied approaches that integrate nervous system regulation, awareness, and experiential depth.

• Meditation and mindfulness training

• Sound and body-based practices

• Complementary holistic education

This interdisciplinary foundation allows me to work with people in an integrated, grounded, and practical way — bridging structure with embodied experience.​​